Humans are all born hard-wired to want to seek and find meaningful relationships with others, as it is an essential part of our overall health and well-being. Ironically, in this time of connected media and devices, loneliness has reached an all time high. It is common for us to feel lonely or alone, especially as our lives become more busy and it feels like there is less time to truly connect with those around us. By taking the time to acknowledge these feelings and move towards connecting with people, you are engaging in self-care and improving the overall quality of your life. It is possible for anyone to develop great friendships, connections with relatives, or meaningful romantic relationships with the help of enlightening insights, effective techniques, and practical guidance to light the way.

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